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Imagine attending classes that shift and transform you on all levels: body, mind, and soul.
A complete pathway to fitness and wellness via mindful healing movement.
Doorways to peace and clarity, creating an untethered soul as you release the chaos and stress of everyday life.
Experience the release of physical, mental, and emotional tension, while uplifting the soul through breath-work, and mindful corrective postural movement.
Enjoy a sweat filled core conditioning class like Pilates, or release your emotions through Belly Dance fitness, and perhaps if you are feeling stressed, unwind and unbind the body, breathe, and mind with our Serenity Now Restorative Yoga or Yin Yoga.
All our Yoga classes end with a transformative guided meditation, whether it is Hatha Yoga or even a fusion fitness class such as “Spartan Soul Pilates Yoga & Meditation”.
I am proud to invite you to participate in this profound shift and personal development by partaking in our class offerings that are transformative on all levels body, mind, and soul.
Classes we offer include Hatha Yoga, Peaceful Warrior Hatha Flow Yoga, Serenity Now Restorative Yoga, Serenity Now Yin Yoga, Ballet Barre Fitness, Core and Conditioning Fitness, Spartan Soul Pilates and Yoga Fusion, Belly Dance Fitness, and finally, our very own personalized “Serenity Now Immersion Soul Care Friday’s” which is a specialized guided 45 minute journeying meditation with Holy Fire Reiki energy healing and chakra balancing.
For clients who wish personal instruction, the door opens to a whole, new world of holistic healing modalities with Medical Yoga, Therapeutic Pilates, Breath-work, Energy Medicine, as well as Fitness and Wellness Coaching options.
Dr. Dacia Milescu
SNY Founder/Owner
Est. 2010
